Optimizing Sleep for Better Brain Health
April 30 @ 1:00 pm
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP & attend will receive a FREE copy of Dr. Sasser’s book.