Optimizing Sleep for Better Brain Health
April 30 @ 1:00 pm
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP & attend will receive a FREE copy of Dr. Sasser’s book.
When moving to a senior care community, determining the right care for you or a loved one can be challenging. With Covenant Living’s assessment tool, we can highlight the best senior living option for your needs. Finding the right care has never been so easy: ow.ly/xAuA50RjOfb ... See MoreSee Less
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Learn more about the six best vitamins for eye health: ow.ly/9hfG50Rci6u ... See MoreSee Less
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As we age, our memory may not be what it used to be. Learn more about these seven ways to sharpen your cognitive function: ow.ly/Ir2g50R7r0B ... See MoreSee Less
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