Optimizing Sleep for Better Brain Health
April 30 @ 1:00 pm
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP & attend will receive a FREE copy of Dr. Sasser’s book.
We are celebrating National Skilled Nursing week! A huge thank you goes out to our skilled nursing staff and all that they do. Your hard work, compassion, and commitment is greatly appreciated. ... See MoreSee Less
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Happy Mother’s Day to all! Today is a day to honor those special women in your life by showing them what they mean to you. The role of a mother comes in many different forms including a grandmother, stepmom, teacher, aunt, or sister. We hope you enjoy this holiday with the amazing women in your life! ... See MoreSee Less
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Meditation can be helpful in reducing pain, stress, and anxiety all while improving your overall well-being, regardless of your age. Learn more about the benefits: ow.ly/LXIr50RuHoY ... See MoreSee Less
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